Black Hair

These past two years I have really learned to just embrace my God given natural black kinky curly hair, coils and all. I love it. I also like wearing yarn braids but I like the feeling of freshly just unbraided hair because it in my opinion looks its best. I do wish my hair would... Continue Reading →

Learn To Weight Train With Confidence: Updated May 2016

Learn To Weight Train With Confidence. The gym can be an intimidating place to someone new to working out. There are so many things that you can do in the gym.

Glute Shocker Workout

My latest Glute/ Leg Workout. This is from my workout journal and based on my experience. This is a Fast Twitch Activating/ Fat Blasting/Muscle Building / Calorie Blasting Workout All In One. Rest legs the following day and for max recovery and growth wait 48 hours to train legs again. NO CARDIO AFTER LEG WORKOUT.... Continue Reading →

Upper Body Goddess Shred Workout: Free Workout

This is a workout that I put together.  I'm a woman 🙂 (but you already know that)  with that said my workouts are mostly designed for women. They are workouts that are designed to give the female body the sculpted bikini body shape with curves in the right places.  I test each of my workouts... Continue Reading →

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