Determined Focused Evolving

Archive for the tag “black”

Black Hair

These past two years I have really learned to just embrace my God given natural black kinky curly hair, coils and all. I love it. I also like wearing yarn braids but I like the feeling of freshly just unbraided hair because it in my opinion looks its best. I do wish my hair would still look like this after washing it. But sigh shrinkage is real. I am blessed to have hair to say that though. Follow me on my natural hair journey and let us see where it is this time next year. My first mission is to find a shampoo and conditioner that works for my hair. No hype, no gimmicks, I just want old school shampoo that cleans and conditions my hair so that it grows long and beautiful like when mama use to take care of it.


Freshly unbraid natural hair by me the one and onlu Alane Lane 😉

5 weeks post surgery

I am 5 weeks post #surgery ovary and #fibroidtumor removed. Feeling great and at 110% Training. Check out this Flex Friday shot. Strength is coming back. I’m ready for some size now. I Love muscle. Follow my Journey.


Who do you surround yourself with?

Open your eyes and take a look around at the people you surround yourself with, your circle. Does it need to be smaller, tighter? Is someone there bringing you down instead of lifting you up. Keep your circle inspiring,full of motivated, aspirational individuals that are going somewhere, those that dream big and make ideas happen. ‪#‎BomDia‬

Your Circle

Your Circle

New Relationships and Fitness

Getting into a new relationship can sometimes throw things a little off balance when it comes to your workouts, because you want the new relationship to grow so you start spending more time on developing and growing the new relationship and less time on working out. Avoid worrying about the fact that you stopped working out or began to workout less and just get back on board get on track. Both the relationship and training tend to eventually balance out as you realize the relationship is in a good place and you begin to resume your day to day routine and getting on track with fitness.

If you’re single /not yet in a new relationship and have an idea that you would like to start dating soon, it might be ideal to have a plan on how you will stay on track with your fitness. Perhaps planning your workouts/training sessions first thing in the morning taking care of yourself so that if something comes up or there is a date later there is no rush to workout or miss a workout later. Also training first thing in the morning allows you to do everything else you want to do for the day, after you know you’ve already gotten your workout in. Also consider those you want to date to be on or somewhat on the same page as you are when it comes to health and fitness.

All the best,

Post Navigation

%d bloggers like this: