Black Hair

These past two years I have really learned to just embrace my God given natural black kinky curly hair, coils and all. I love it. I also like wearing yarn braids but I like the feeling of freshly just unbraided hair because it in my opinion looks its best. I do wish my hair would... Continue Reading →

Learn To Weight Train With Confidence: Updated May 2016

Learn To Weight Train With Confidence. The gym can be an intimidating place to someone new to working out. There are so many things that you can do in the gym.

The Art Of A Warrior Chest Routine:

The Art of A Warrior Chest Routine: 3 x 12 Incline Machine Chest Press 3 x 12 Plyo Pushups Using 2 Steps 3 x 12 Flat Bench DB Bench Chest Press 3 x 12 Pushups 3 x 12 Pec Dec Flye

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