Earth Day 2017

What a beautiful day. This was drawn by a local Co-Op artist. She is amazing. Hope your Earth Day was a good one too, wherever you are in the world. 

More than a selfie…

Bring your photos to life with substance. Give me more than a selfie. Yeah we know you're pretty and gorgeous or good looking and handsome. But tell me something that will enlighten me about who you are inside. I mean come on in this great big world of ours where God has created rainbows and... Continue Reading →

Happy Easter Weekend

A day of reflection. Friday 14 April 2017 Today as I was awakened by the Lord for morning Prayer and reading of the word at 4:07 a.m. I read scripture and then randomly flipped to another scripture in the Bible this is the page that opened. What are the odds this would be the scripture... Continue Reading →

First Official Leg Day Since Calf Tear…

Yesterday at Golds Gym I completed my first leg day training since the calf injury on January 3, 2017. Just one day and one month after it happened. Of course I did a warm up, stretching, and preparatory exercises before going into squats, leg press etc;  A cool down and stretches followed after. This morning... Continue Reading →

Thank you Lola!

To someone very special who believed in me. You're in Heaven with you beloved husband, family, and above all our King, Lord and Loving Savior Jesus the Christ and God the Universe and Spirit.  This is for you Mrs. Lola Stone. Thank you. All my very best, Alane

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