Earth Day 2017

What a beautiful day. This was drawn by a local Co-Op artist. She is amazing. Hope your Earth Day was a good one too, wherever you are in the world. 

More than a selfie…

Bring your photos to life with substance. Give me more than a selfie. Yeah we know you're pretty and gorgeous or good looking and handsome. But tell me something that will enlighten me about who you are inside. I mean come on in this great big world of ours where God has created rainbows and... Continue Reading →

Happy Easter Weekend

A day of reflection. Friday 14 April 2017 Today as I was awakened by the Lord for morning Prayer and reading of the word at 4:07 a.m. I read scripture and then randomly flipped to another scripture in the Bible this is the page that opened. What are the odds this would be the scripture... Continue Reading →

First Official Leg Day Since Calf Tear…

Yesterday at Golds Gym I completed my first leg day training since the calf injury on January 3, 2017. Just one day and one month after it happened. Of course I did a warm up, stretching, and preparatory exercises before going into squats, leg press etc;  A cool down and stretches followed after. This morning... Continue Reading →

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