I know you care https://youtu.be/8BRdY0NR08g but everyone wants to know they matter. xxoo
These past two years I have really learned to just embrace my God given natural black kinky curly hair, coils and all. I love it. I also like wearing yarn braids but I like the feeling of freshly just unbraided hair because it in my opinion looks its best. I do wish my hair would still look like this after washing it. But sigh shrinkage is real. I am blessed to have hair to say that though. Follow me on my natural hair journey and let us see where it is this time next year. My first mission is to find a shampoo and conditioner that works for my hair. No hype, no gimmicks, I just want old school shampoo that cleans and conditions my hair so that it grows long and beautiful like when mama use to take care of it.
Thank you for Blessing My New Year 2018 and Blessing me with all people and things that are the best for my life and life path and may I be the same for them as well. I love you. I THANK YOU. I Appreciate you. I worship and Adore you. In Jesus Name I pray; As Above So Is Below and So It Is Amen.
Bring your photos to life with substance. Give me more than a selfie. Yeah we know you’re pretty and gorgeous or good looking and handsome. But tell me something that will enlighten me about who you are inside. I mean come on in this great big world of ours where God has created rainbows and birds that fly and dolphins that can be taught tricks, …seriously…. are you really not greater than those wonders….come on you’re the greatest wonder. What’s your contribution? Give me more than a selfie. – Alane (Lane) Richards
A day of reflection. Friday 14 April 2017 Today as I was awakened by the Lord for morning Prayer and reading of the word at 4:07 a.m. I read scripture and then randomly flipped to another scripture in the Bible this is the page that opened. What are the odds this would be the scripture on the very day we observe Jesus crucifixion? I did not seek this scripture. I did not purposefully go to this page. It was absolutely random or so it seemed. God had a hand in choosing this on this day at this time. It was meant to be. God Bless Everyone. Every Soul. All My Best, Alane, Amen
Yesterday at Golds Gym I completed my first leg day training since the calf injury on January 3, 2017. Just one day and one month after it happened. Of course I did a warm up, stretching, and preparatory exercises before going into squats, leg press etc; A cool down and stretches followed after. This morning legs particularly the calf feels great. A few more sessions of physical therapy to go as I need to master deadlifts and jump training. Not quite ready for plyo at the moment. I am getting there.
All my best,